Hypnobirthing Course

Session 1 – Module 1: An introduction to your course and what to expect

Session 1 – Module 2: What do you want and what can I offer you? Let me show you the 4 C’s of Hypnobirthing

Session 1 – Module 3: When’s the baby due? Due dates and due windows what’s the difference? How I can help your mind relax at this all important time

Session 1 – Module 4: Hypnotherapy it is time to start re programming your mind with the use of words

Session 1 – Module 5: What Is Hypnobirthing? Well let me take you and your mind on a journey and let us understand a little more

Session 1 – Module 6: Where the mind leads the body follows so let me show you how to influence your body through your mind, and release negativity and increase positivity throughout

Session 1 – Module 7: Freeze, fight or flight mode. Or how about staying calm. You choose but let me show you how!

Session 1 – Module 8: Staying Om Trust the Process – Your guided relaxation script to get comfy to

Session 2 – Module 1: Breathe with me. Let me teach you the important calming Yogic Breath

Session 2 – Module 2: Breathe it out with your Surge Breath and when you should practice the necessary breathwork – get in a routine with me

Session 2 – Module 3: Your birth partners guided relaxation script

Session 2 – Module 4: Staying Om in Pregnancy – Your Hypnobirthing guided relaxation

Session 2 – Module 5: Stayin Om in Childbirth – Your Hypnobirthing guided relaxation plus how these guided relaxations are going to help you in pregnancy and birth

Session 2 – Module 6: What are relaxation triggers and what do I now have in my toolbox? Let us add some more and look at positive affirmations and your birthing colour and how these will help you

Session 3 – Module 1: Time to get birth body ready let us start with a re cap of the early and active birth breathing techniques

Session 3 – Module 2: All about mom – Perineal massage, pelvic floor exercises and yoga specifically to strengthen the pelvic floor

Session 3 – Module 3: Understanding the body – Muscles of the uterus and how do they work

Session 3 – Module 4: Babies positioning and why is it so important. Ways to turn your baby with a demonstration of yoga poses to help

Session 3 – Module 5: Induction of labour and what is the process, Caesareans and how to use your B.R.A.I.N.S in decisions. Let us end this with a fear release guided realxation to settle your mind

Session 3 – Module 6: A 45 minute Pregnancy yoga and Hypnobirthing sequence designed to prepare your mind and body for birth. Roll out your mat for this one mom!